The benefits of walking and targeting between 8-10K steps per day are worth the extra effort! Here are a few things you can do to improve your daily movement habits and step count, putting you on your way to a happier, healthier you.

Meet Chris, Our CORE57 staff member of the month for April 2023. Chris has been a part of the CORE57 team for over 4 years and currently works as Director of Community Relations.

Get to know a little more about Chris, what motivates her, and how she landed in fitness as a career.

If you're looking for a way to improve your overall health, there is nothing like the power of movement! By making simple lifestyle choices such as going for a daily walk or engaging in light physical activities, you can reap tremendous rewards when it comes to health and wellbeing.

Clients ask us all the time what the best shoes are for strength training at CORE57 so we’re sharing some of our recommendations and things to keep in mind as you’re shopping for shoes for your workout.

Meet Elizabeth Johnsen, a CORE57 member of five years, and a mom of four who works to juggle healthy eating and exercise habits amidst an already busy schedule. Elizabeth feels like she’s finally hit her stride and she’s sharing her secrets to success!

Get to know Karen Lam, a client turned instructor, stick mobility trainer, and March staff member of the month.

We’re serving up tips to help you build better meals and balance your blood sugar for tons of extra health benefits throughout the day!

This month we’re challenging our members to Go Green to improve overall health and wellness, so we are sharing some tips to help you get your greens in at every meal.

Learn how CORE57 client Joy finally beat the cycle of yo-yo dieting by creating consistency and regaining confidence and control over dieting through our nutrition coaching program

This month we’re spotlighting Heather Bleakman as our CORE57 instructor of the month. Get to know more about Heather, her goals, and her journey as a fitness instructor.

Learn more about the 4 tendencies and how they impact your natural approach to setting and achieving goals.

Meet CORE57 member Chel, who has joined our nutrition coaching program to help improve digestion and found even more benefits along the way!

If you’ve been on the fence about joining the CORE57 community because you’re not sure if now is the best time, our assessment process was made for you. Here’s a look at how we help you build sustainable wellness programming to fit your lifestyle.

Meet our January Member of the Month, Elizabeth Johnsen

Get to know Rebecca Pedrick, our Director of Training and in-house Nutrition Coach at Core 57. She’s sharing more about her approach to nutrition coach and what she loves about our Core57 community.

Meet Flanny Boyles, one of our Core57 clients. She's sharing more about how our approach to Nutrition enhanced her overall wellness journey with us over the last year.

We’re challenging you to make “time for me” in 2023 and sharing a few ideas and a little encouragement to help you get started.

A member highlight for Paula and how CORE57 was a “gamechanger” for her.

Meet our Staff Highlight for December, Pam Giddings!

Read Kolleen’s December message to members here!