Myofascial & Craniosacral Therapy in Alpharetta
Holistic wellness therapies to help you move freely, release tension, and feel like yourself again
Protect and Restore Your Body for Longevity and Performance
CORE57 THERAPY TREATMENTS
CORE57 offers two in-house wellness therapy services in Alpharetta, Georgia: myofascial therapy and craniosacral therapy. Both are designed around how you want to feel when you walk out the door.
OUR HOLISTIC WELLNESS THERAPIES
Myofascial Therapy
Myofascial therapy is focused on decompressing fascia, the connective tissue that wraps your muscles. Heather looks at how your body moves and where it has learned to compensate, then works those areas with focused pressure, gentle stretching, and dynamic movement.
Cupping and gua sha are included in a typical myofascial session, chosen based on what your body needs that day. Together, they help bring circulation, glide, and ease of movement back to areas that feel tight or stuck.
Some of this work can feel intense in the moment, and you set the pace throughout. Afterward, clients describe feeling looser, taller, and more mobile, with an easier range of motion and less of that nagging tightness.
Myofascial Therapy is a good fit for:
Overuse or general workout recovery
Desk-day stiffness
Areas that feel tight or restricted
Anyone who wants to move better and train with more freedom
Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on therapy that uses very light touch along your head, neck, and spine. You stay fully clothed and rest on a table while our in-house specialist unwinds daily or stored stress and trauma from your body.
This is the calm counterpart to deeper bodywork. Sessions are designed to help your nervous system downshift out of “fight or flight” and settle into a "rest and digest" state, so your whole body can soften. Clients typically leave deeply relaxed, and some fall asleep during or soon after a session.
Craniosacral Therapy is a good fit for:
A body carrying ongoing stress or tension
Feeling wound up, worn down, or overwhelmed
Tension through the head, jaw, and neck
An old injury that still feels "off"
Wanting deeper rest and a slower pace
Anyone with TMJ, recurring headaches, chronic sleep issues, or gut imbalances
Why Myofascial or Craniosacral Therapy?
✓ Faster Recovery: Speeds up the healing process by increasing circulation and reducing muscle stiffness.
✓ Improved Performance: Restores flexibility and range of motion, enhancing movement efficiency and performance.
✓ Prevention of Injury: Targets areas of tension and tightness to prevent muscle imbalances and overuse injuries.
✓ Pain Relief: Reduces muscle soreness, trigger points, and chronic pain, helping you train harder and recover faster.
Feel and Perform Your Best!
Whether you’re recovering from a tough workout, managing muscle pain, wanting to increase mobility or looking to improve your performance and overall wellness, this holistic combination of therapies offers natural, effective support for athletes and fitness enthusiasts alike.
Ready to feel the difference?
Which Therapy is Right for Me?
Whether you are recovering from a tough workout, easing out the stress of a long week, or looking for holistic pain relief that feels good and supports your overall wellness, our therapists will meet you where you are.
Not sure if myofascial or craniosacral therapy is the right fit for you? We’re here to help.
