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78 and Moving Better Than Ever: Ken's Case for Mobility, Stability, and Longevity

Megan Holcombe 8/6/26 Megan Holcombe 8/6/26

78 and Moving Better Than Ever: Ken's Case for Mobility, Stability, and Longevity

How mobility and stability training helped 78-year-old cyclist Ken beat back pain and move better at CORE57. Real client, real results.

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Member Highlight: Elizabeth Johnsen

Barbie 1/16/23 Barbie 1/16/23

Member Highlight: Elizabeth Johnsen

Meet our January Member of the Month, Elizabeth Johnsen

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Back by popular demand! Join Erin for Killer B's every second Monday at our downtown location!

Happy Labor Day to our members and beyond! Both gyms are closed today. We'll see you tomorrow!⁠
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Balancing your family, work, fitness, and social life can be challenging, but you can achieve a healthy balance that not only supports your physical body but your mental health as well. Your TOTAL well-being is important, and we're here to support yo