Your Health is Your Greatest Strength
Every October, we are reminded of a sobering fact: 1 in 8 women will face a breast cancer diagnosis in their lifetime. At CORE57, we are proud to support a community that includes strong, vibrant women, many of whom are in the age range where regular screenings are crucial. This Breast Cancer Awareness Month, we are here to share information, offer support, and remind you that prioritizing your health is one of the most empowering steps you can take.
The Power of Early Detection
Knowledge is a vital tool for your health. When it comes to breast cancer, finding it early can make a significant difference. According to the American Cancer Society, the five-year survival rate is 99% when breast cancer is found in its earliest, localized stage. This is why regular screenings and being aware of your own body are so important.
Early detection provides more options for treatment and a greater chance for a full recovery. It empowers you and your healthcare team to make the best decisions for your well-being. Think of it as another part of your wellness routine, just like a balanced diet or a consistent workout schedule. It is a proactive step toward a long and healthy life.
How Can You Be Proactive About Breast Cancer?
So, what are the practical steps you can take? Creating a plan for your breast health is simple. It involves getting to know your body and working with your doctor.
Breast Self-Exams
As you are likely aware, a great place to start is with monthly breast self-exams. This is a way for you to become familiar with how your breasts normally look and feel. When you know what is normal for you, you are more likely to notice any changes. Look for things like a new lump, swelling, skin changes, or tenderness. If you notice anything unusual, you should schedule an appointment with your doctor. This simple check-in with your body is a powerful habit to build.
Clinical Exams and Mammograms
In addition to self-exams, regular clinical breast exams and mammograms are vital for early detection. A clinical breast exam is performed by a healthcare professional who will check for changes you might have missed yourself.
The American Cancer Society gives clear guidelines on when to get mammograms. If you are between 40 and 44, you should consider starting annual mammograms. If you are between 45 and 54, you should get a mammogram each year. Women aged 55 and older can choose to continue yearly screenings or switch to a mammogram every other year. This, however, can vary if you are above "average risk" for breast cancer, such as in cases where you have a family history of breast cancer or have had breast cancer previously.
Are you still wondering which schedule is best for your needs? Your doctor can help you decide what is right for you based on your health history and risk factors.
Healthy Habits for Cancer Risk Reduction
While breast cancer cannot always be prevented, there are steps you can take to support your health and reduce your risk. We are strong believers that small habits, practiced consistently, can compound over time to create meaningful change. Building these habits into your routine can make a lasting impact:
Maintain a healthy weight: Being overweight or obese increases your risk of developing breast cancer, especially after menopause. By adopting healthier eating habits and incorporating regular physical activity into your routine, you can reach and maintain a healthy weight that is right for you.
Be physically active: Regular exercise has been shown to not only help with maintaining a healthy weight, but also reducing the risk of breast cancer. Aim for at least 30 minutes of moderate-to-vigorous exercise each day. From strength building to active recovery, every bit of movement counts.
Limit alcohol consumption: Drinking excessive amounts of alcohol can increase your risk of developing breast cancer. If you do drink, try to limit yourself to no more than one standard drink per day.
Stay on top of screenings: Regular mammograms are key to catching breast cancer early. Make it a priority to schedule yours.
A Community of Support
A health diagnosis can feel isolating. However, you do not have to face it alone. Many in our CORE57 community have experienced the realities of breast cancer and have shared with us how vital support and connection can be during recovery.
Fitness can be a powerful tool in this process as well, helping to rebuild physical strength, boost energy, and restore confidence. At CORE57, every workout is designed with you in mind and tailored to your fitness level, recovery, and goals. With the support of a small group and expert trainers, you will have the guidance and encouragement to heal.
Prioritize Your Wellness with CORE57
Your health is your most valuable asset. This October, we encourage you to take one simple, powerful step for your well-being. Whether it is performing your first breast self-exam, scheduling a long-overdue mammogram, or simply talking to your doctor about your health, every action matters.
We are committed to helping you build a life of strength, wellness, and vitality. If you are ready to take the next step in your health journey, our team is here to support you.
Get in touch with us today to learn more about our personalized wellness programs and how we can help you achieve your goals.