Semi-Private Trainings Drive Maximum Results

Have you been searching for a workout that is completely tailored to your goals, challenges, and fitness level? Maybe you have been enjoying group classes but feel like something is missing, like an extra push to elevate your progress to the next level. We get it, and that is exactly where CORE57’s Semi-Private training sessions shine.

Semi-Private training offers the perfect balance of personalized coaching and community-driven energy. With just four members per trainer, we focus entirely on YOU—your unique goals, limitations, and strengths. This is not just another workout; it’s your workout, designed to help you thrive.

What Makes Semi-Private Training Different

At CORE57, we know that no two fitness journeys look the same. Semi-Private training bridges the gap by offering the attention of personalized coaching combined with the motivation and camaraderie of a small group. The structure allows for tailored workouts and hands-on guidance that meet each individual's needs.

Workouts That Put You First

Your fitness plan should reflect your unique goals, abilities, and challenges. Our trainers design workout plans based on your specific goals, fitness level, and any physical restrictions. Whether recovering from an injury, advancing to new strength levels, or maintaining consistency, your workout is carefully designed to ensure it aligns with your needs.

Elizabeth J., a CORE57 member, shares, “Semis give you the opportunity to ask questions about form and understand what you are doing and why. I started seeing increasing benefits from these sessions, beyond what I saw from the large group classes, and so I have increased to twice per week. I have had to make modifications due to occasional knee pain, and have been able to work out all through healing. It is such a relief to know that I can continue to come to the gym and keep progressing, no matter what may be going on with my body!”

Each session is planned with you in mind. Trainers take the time to customize exercises so that every movement contributes to achieving your personal fitness goals.

Faster Results Through Progress Tracking

Seeing results shouldn’t feel like a guessing game. With Semi-Private training, we track your progress closely and make adjustments every step of the way. Our trainers monitor your weights, reps, and techniques so you are always working efficiently and pushing the boundaries of what you can achieve.

Ruthie M. perfectly captures this, saying, “The Semi-Private sessions are where the brilliance of the gym comes to light. All of the trainers are great and are highly collaborative. They keep track of your goals, progress, any injuries you have, and are prepared and ready to go for each Semi session.” With this level of care, every session helps you get closer to achieving your goals.

While one client might be nailing heavy barbell deadlifts, another might focus on glute bridges due to injury recovery. Both are working just as hard but in ways that maximize their individual results.

Real-Time Coaching That Builds Confidence

Confidence grows when you know every exercise is performed correctly and safely. During Semi-Private sessions, trainers give ongoing feedback, correct your form, and push you to new limits while minimizing the risk of injury.

Chel S., another happy member, says, “I really appreciate the customized approach, where my form is closely monitored. I feel so much more confident lifting heavier because I know the trainers are watching and pushing me safely.”

This hands-on coaching means every movement has a purpose, and you can feel confident in your progress and performance. With Semi-Private training, you can achieve your fitness goals faster and more effectively than ever before.

A Supportive Community to Keep You Motivated

There is something special about being surrounded by others who share your commitment to getting stronger and healthier. The energy of a small, dedicated group in a Semi-Private brings an added layer of motivation to your fitness routine, where everyone encourages each other to push just a little further.

If you love the energy of our larger group workouts, don’t worry about missing out. Many of our members mix Semi-Private sessions with group classes for a complete training experience.

A Space Designed for Success

We know your life is busy, so we make sure your time in the gym is well spent. Every workout is planned with care, tailored to your needs and goals. Before you arrive, our trainers take the time to review your progress and prepare exercises designed specifically for you. When you step into your session, everything is ready to help you get the most out of every minute.

Carla M. sums it up best, saying, "When I show up for my Semi, the trainer has read my file, and knows what my issues are, and is prepared with appropriate exercises for my strengths and limitations. My spot in the gym and equipment are waiting for me and the trainer keeps a very close eye on my form."

Are You Ready to See the Difference?

Think about the progress you can make when every session is built solely around your needs and supported by a team of experts cheering you on. With CORE57’s Semi-Private training, you’ll have the personalized care, expert coaching, and motivation you need to thrive. Whether your goal is to lift heavier, move pain-free, or build strength to take on life’s challenges, we are here to help you reach it.

Now is your chance to experience training that’s entirely about YOU. Sign up for Semi-Private sessions at CORE57 today, and together, we’ll build a stronger, healthier, and happier you. The transformation starts here. Are you ready?