Rebuilding Strength: Becca’s Post-Surgery Success with CORE57

When Becca Raymond walked into CORE57 six years ago, she could not have imagined how important her workouts would become. Earlier this year, she faced a total hip replacement, a challenge that could have sidelined her. Instead, Becca leaned on her determination and the support of the CORE57 community to come back stronger than ever.

A Goal-Driven Mindset

Becca's love for staying active has always been evident, but her fitness routine took on new significance when she began noticing discomfort in her right hip.

An appointment with her physician and an X-ray pointed to the need for hip replacement surgery. Instead of viewing this as a setback, Becca saw it as a prompt to double down on her preparation.

Becca shares, "My recent surgery was a total hip replacement in February 2025. About two years ago, I began noticing weakness and a decreased range of motion in my right hip. It was enough discomfort to have a physician consult and X-ray, and then I decided to have surgery. I thought, if I was going to do this, I needed to work really hard. I began a consistent mix of T1, T2, and T3 classes at CORE in order to build muscle strength in both legs and glutes."

There is no substitute for intention. Becca chose to go into surgery as strong and prepared as possible. With encouragement from our trainers, she made the commitment to prioritize her movement and strength before the procedure.

As Becca puts it, "With encouragement from Rebecca—thank you, Rebecca!—I geared up for surgery. My hope was that the preparation would help with my recovery. And it helped immensely!"

Excelling Through Post-Surgery Recovery

Recovery is a process that can test both resolve and patience. Becca took on that challenge with a positive mindset and a focus on listening to her own body. Her workouts adjusted, but her purpose remained the same: keep moving forward, one step at a time.

"I have approached my workouts with a mindset that, ‘I can do this and listen to my body. No one else’s but mine.’ With modifications and assistance from the trainers, I can do it safely," Becca explains.

At CORE57, every workout is tailored to meet you exactly where you are. Becca shared that our staff checked in often, celebrated her victories, and made sure her sessions were both safe and effective.

Becca even told us, "Four months post-surgery, I have no limitations in the gym!"

When you hear Becca describe her progress it becomes clear just what can happen when intentional preparation and hands-on support come together.

The Power of Community

What draws you back to the gym week after week? For Becca, it is a blend of motivation, community, and care. She shares, "What keeps me coming back is my love of working out and CORE57's community of people that support me and each other. Not to mention the variety of classes and the awesome, knowledgeable trainers. Kolleen and Chris, plus all the trainers, have asked repeatedly how my rehab is progressing, and they continue to encourage me."

A sense of connection and accountability is a powerful thing. For Becca, every session is a chance to feel supported, stay accountable, and celebrate wins, both big and small.

Advice for Anyone Facing a Similar Journey

Recovering from a major surgery is a deeply personal process that can feel overwhelming. Becca offers guidance to those about to take on a similar path.

"My advice would be: Believe in yourself and what you are capable of doing. Put in the work pre-surgery, whether that is nutrition, movement, hydration, or sleep, so that post-surgery, you can have a smoother transition back to the lifestyle you want!"

To Becca, the fundamentals—intentional movement, nutrition, rest, and hydration—truly matter in your recovery. Small, focused actions make a meaningful impact over time.

Start Your Journey with CORE57

Becca’s progress shows what can happen when you combine personalized fitness and expert support. Are you preparing for surgery, working through recovery, or hoping to reach the next level in your fitness journey? Your path is unique, and in our gym, you will always find encouragement, accountability, and care that matches your goals.

Schedule a goal-setting appointment with CORE57 today and take the first step toward a stronger, healthier you. We are here to help you achieve your goals in a supportive, results-driven environment designed to cater to your needs.