Core57 is a personal training and wellness studio in Alpharetta, Georgia, that blends fitness coaching, nutrition, and recovery into a customized "wellness prescription" for each client. The studio takes a personalized, assessment-based approach designed to help people feel and move better at every stage of life.

Core57 is located at 394 Commerce Street, Alpharetta, GA 30009, in the Alpharetta City Center, and can be reached at (470) 268-4744. The studio welcomes members from across the greater Atlanta area and beyond.

At its Alpharetta studio, Core57 offers personal training in three formats: semi-private sessions limited to four people, small-group training, and one-on-one personal training. Core57 is also a certified Animal Flow® studio.

Semi-private sessions are Core57's cornerstone program — small-group coaching capped at four clients, where trainers build individualized programs and track each person's goals, progress, and injuries. They deliver close, personalized coaching at a lower cost than one-on-one personal training.

Core57 uses a three-tiered class system: T1 focuses on mobility, stability, and active recovery; T2 focuses on strength; and T3 focuses on cardio and interval training. These group classes are designed to complement the studio's semi-private sessions.

Yes. Core57 specializes in helping active adults in their 30s, 40s, 50s, 60s, and beyond, and its trainers regularly modify programming around injuries, rehab needs, mobility limitations, and challenges like hormone imbalance.

Yes. Core57 provides personalized, habit-based nutrition coaching focused on sustainable, lasting habits rather than quick fixes, and it can be paired with any training format.

Core57 offers three recovery therapies — Cupping Therapy, Gua Sha, and Myofascial Therapy — that work together to relieve muscle soreness, tension, and pain and to support faster recovery. These treatments give athletes and active people an integrated way to protect their bodies and perform better.

New clients begin with a free goal-setting session, where a coach reviews your goals, activity level, and relationship with nutrition to build a custom plan. You can book your free session through the Contact page at core57.com/contact.

Core57's pricing is customized to each client, because programs are built around your individual goals, needs, and the training format that fits you best. The best way to get exact pricing is to book a goal-setting session, where a coach maps out your plan and options. Core57 also accepts HSA cards for eligible services.

Core57 is open early on weekdays and offers weekend hours. The studio's hours are:

• Monday–Thursday: 5:30 AM – 7:30 PM

• Friday: 5:30 AM – 2:00 PM

• Saturday: 8:00 AM – 12:00 PM

• Sunday: 1:00 PM – 2:00 PM