Join us Wednesday, June 25, for Animal Flow® at AvalOM, hosted at The Plaza at Avalon. Bring a mat, a water bottle, and a friend!

Unleash Your Inner Strength with Animal Flow® 💥
Animal Flow® is more than a workout – it's a movement journey! This unique quadrupedal training system connects your body to the ground, enhancing your mobility, stability, and coordination while building explosive power and muscular endurance. Plus, it's an effective way to ease back pain and boost cardiovascular health!

Join us and experience the flow for yourself! 💪

Ready to Flow? Let's get moving!
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ANIMAL FLOW® is a trademark of Global Bodyweight Training, LLC, used under license. ANIMAL FLOW INSTRUCTORS ASSOCIATION (AFIA) MEMBERSHIP AGREEMENT. animalflow.com