Member Highlight: Shelley Kench
💚 Meet our October Member of the Month, Shelley Kench 💚
Q: What is your favorite exercise?
A: Upper body, because It makes me feel strong! I have a love/hate relationship with Turkish get-ups!
Q: What is your LEAST favorite exercise?
A: I have a hard time with the TRX swing jumps. Will keep trying!
Q: What Type of Music Gets Your Heart Rate Up?
A: Love Kolleen’s 80’s rock playlist!
Q: What kind of workouts do you do on non-CORE57 days?
A: I do the treadmill or elliptical at Coca-Cola’s gym or walk on the greenway or around my neighborhood.
Q: What Is Your Favorite Cheat Food(s)?
A: Peanut Butter!!
Q: If You Had a "Me" Day (exercising not necessary), What Would it Look Like?
A: Hiking and then treatment and lounging at the spa. Dinner with family.
Q: Who Is Your Biggest Supporter?
A: My hubby, Bill!
Q: What Keeps You Coming Back To CORE57?
A: The trainers and my tribe. The wonderful positive environment at the gym!
Q: What is The Best Thing That Has Changed About Your Life Since Committing To A Healthy Lifestyle?
A: Feeling stronger and more healthy. Confidence that I can do anything I put my mind to.
"I chose core because of their ‘whole person’ approach to health. I love the instructors and my workout tribe! I started coming intermittently with Bill several years ago and joined full-time in 2020 during covid as my workplace and on-site gym shut down. This is when I was recovering from multiple surgeries and treatment for breast cancer. I trusted Kolleen and Pam to get me safely back into shape."
